The bearable lightness of being

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 There is a weird lightness in place when I have to experience my body reactions to danger with a deflated ego. The cold shiver down my spine, the heavy breath, the contraction in my forehead, and the weight on my chest — these are not me. 

A distance apart, I can observe these mulitude of energies and emotions travel through my body. It used to be so scary, I'd fall into a self-reinforcing loop where the danger and the reaction/malfunction amplified one another.

I think of danger as a signal that tells me that there is something wrong around. Most of the time, my body reacts with some short-circuited automatic response(s) that amplify the coming signal.

It's the awarness of this ping-pong of horrors that can get you out, or at least allows you to see that there is a way out. Remember what you are, it's gonna be alright.

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